In 100 g (Grams) of Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated there is 0 g of 15:0 monounsaturated fatty acid. Change amount

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15:0 monounsaturated fatty acid

15:0 monounsaturated fatty acid is a nutrient present in many other foods. The below table lists foods high in 15:0 monounsaturated fatty acid other than Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated.

Butter, whipped, with salt	0.801 g	0.80%
Oil, sunflower, high oleic (70% and over)	0.8 g	0.8%
Lamb, Australian, imported, fresh, separable fat, raw	0.47 g	0.47%
Lamb, Australian, imported, fresh, separable fat, cooked	0.464 g	0.46%
Lamb, Australian, imported, fresh, seam fat, cooked	0.406 g	0.41%
Veal, Australian, separable fat, raw	0.393 g	0.39%
Lamb, Australian, imported, fresh, external fat, cooked	0.369 g	0.37%
Beef, Australian, imported, grass-fed, seam fat, raw	0.362 g	0.36%
Cream, fluid, heavy whipping	0.353 g	0.35%
Cheese, cream	0.344 g	0.34%
Lamb, Australian, imported, fresh, external fat, raw	0.339 g	0.34%
Cheese, cheddar, sharp, sliced	0.322 g	0.32%
Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	0.318 g	0.32%
Beef, Australian, imported, grass-fed, external fat, raw	0.312 g	0.31%
Cheese, pasteurized process, American, fortified with vitamin D	0.311 g	0.31%
Cheese, pasteurized process, American, without added vitamin D	0.311 g	0.31%
Oil, bearded seal (Oogruk) (Alaska Native)	0.31 g	0.31%
Cheese, swiss	0.305 g	0.30%
Lamb, Australian, imported, fresh, seam fat, raw	0.299 g	0.30%
Oil, spotted seal (Alaska Native)	0.28 g	0.28%

Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated

Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated are listed below.

Water	70.5 g	70.5%
Energy (calorie)	130 kcal
Energy (joule)	546 kJ
Protein	25.11 g	25.11%
Total lipid (fat)	3.33 g	3.33%
Ash	2.63 g	2.63%
Carbohydrate, by difference	0.3 g	0.3%
Fiber, total dietary	0 g
Sugars, total	0.3 g	0.3%
Sucrose	0.05 g	0.05%
Glucose (dextrose)	0.11 g	0.11%
Fructose	0.14 g	0.14%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	7 mg	0.01%
Iron, Fe	1.1 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	250 mg	0.25%
Potassium, K	299 mg	0.30%

Nutrients in Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated